Aerial Stretch Sound Spa
This class is softer approach to ground + aerial yoga by focusing on using the hammock to open up the body, then allow yourself to be completely held and supported in a nurturing cocoon of weightless surrender, while the amplified sound of Alchemy Crystal Bowls and other accompanying healing instruments such as Tuning Forks, Tibetan Singing Bowls and Rain Stick vibrate all around you. Dive into the depths of relaxation and experience restoration like never before...
All Levels Welcome.
Relaxing Stretch
Enjoy a class with stretching, breathing, movement and relaxation techniques that help relieve the effects of mind and body stress. All Levels Welcome.
Hip & Shoulder Opening
This class use different yoga postures to bring flexibility, balance and openness to the hip and shoulder. It can bring more range of movement, better circulation, and more support for the muscles of the back and the spine. All Levels Welcome.
Yoga for Stress Relief
A slow-paced class featuring more seated and supported postures. Class moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. Especially well-suited for those with pain, trouble sleeping, anxiety or high levels of stress. All Levels Welcome.
Back & Shoulder Care
Back & Shoulder Care helps with postural induced back and shoulder pain. A combination of twisting and stretching with forward folds will be done to alleviate stiffness of the back and shoulder, as well as to decompress and lengthen the spine. The class will also introduce strengthening exercises for the core muscles that support the spine and correct postures. Suitable for all levels. All Levels Welcome.
Mindfulness Yin
Mindfulness Yin is the perfect time for cultivating capability to stay present and wake up from autopilot mode. It is an inner journey which offer us an entirely new experience to deepen our yoga practice. Expect to walk out feeling grounded and refreshed. All Levels Welcome.
Aerial Yoga Beginners Welcome
This class leads you to a unique yoga experience which aerial hammock are used to help students in various anti gravity postures. Build strength and length in this dynamic upbeat experience like no other. Beginners Welcome
Aerial Stretch
This class is softer approach to aerial yoga focusing on using the hammock to open up the body, release built up tension, repair injuries, realign chakras, decompress, and de-stress. This class is great for all levels 60 minutes.
Morning Yoga
Morning Flow Yoga is comparable to Moderate Flow Yoga honoring individuals' energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity. All Levels Welcome.
Hatha Yoga
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. All Levels Welcome.
Meridian Yoga Therapy
Meridian Yoga Therapy combines the essence of Ancient Oriental Wisdom. It is a holistic approach to work through Hatha Yoga on Meridian energy channels in Traditional Chinese Medicine. It's a mindful yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to relax, destress, detox and connect with your body-mind. All Levels Welcome.
Yoga for Balance
This class includes comprehensive practice to strength your arms and legs and create balance to your body and mind. It is a great class for people who cannot concentrate on their work or practice easily. All Levels Welcome.
Yoga Alignment
If you are new to yoga or looking to rekindle your practice, this class is for you! Learn proper alignment in key yoga poses to increase flexibility, strength, and balance, as well as coordinate breath and movement through basic flow sequences. All Levels Welcome.
Yin Yang
This class blends the elements of Yin yoga with Vinyasa Flow. With balancing of the active sun (Yang energy) with the reflective moon (Yin energy) into the practice to balance your body and your mind. All Levels Welcome.
Chill Flow
Chill Flow combines a series of postures with a gentler, lighter paced flow. Students will be able to move with a sense of ease from one posture to another, coordinated with the breath. This softer and chill pace will allow you to be more present with each posture.
Vinyasa Flow
A class incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. All Levels Welcome, modifications offered.
Detox Flow
A dynamic practice focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. All Levels Welcome, modifications offered.
Power Flow
This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. All Levels Welcome, modifications offered.
