A class incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion.
Feels good stretch
For students of all ages. Enjoy a class with stretching, breathing, movement and relaxation techniques that help relieve the effects of mind and body stress.
Suitable for all levels. If you are new to yoga or looking to rekindle your practice, this class is for you! Learn proper alignment in key yoga poses to increase flexibility, strength, and balance, as well as coordinate breath and movement through basic flow sequences.
Personalized yoga classes for every students. Beginners welcome.
Aerial Yoga Beginners Welcome
This class leads you to a unique yoga experience which aerial hammock are used to help students in various anti gravity postures. Build strength and length in this dynamic upbeat experience like no other. Beginners Welcome
This class is softer approach to aerial yoga focusing on using the hammock to open up the body, release built up tension, repair injuries, realign chakras, decompress, and de-stress. This class is great for all levels 60 minutes.
Noon Healing with Crystal Singing Bowls
Immerse yourself in grounding good vibes.In this class, lie down and unwind to the sounds of Crystal , Tibetan Bowls and Tuning Folk that transport you to a state of calm and inspiration. Do a quick recharge in this lunch hour!
Suitable for anyone seeking to recharge and refresh themselves.
Restorative Yoga with Crystal Singing Bowls
During this specialised class, students will experience the powerful resonance of Alchemy Crystal Singing Bowls restorative yoga poses. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system.
Suitable for anyone seeking to calm their minds and revitalise their bodies.
This class blends the elements of Yin yoga with Vinyasna flow. With balancing of the active sun or Yang energy with the reflective moon or yin energy into the practice to balance your body and your mind.The class includes some slow deep hip opening stretches and moves into a movement practice through breath.
All Levels Welcome.
Energize your body with yoga this morning!
Core and Arms
This particular class helps build a strong core and foundation for all advance yoga poses. It focuses on strengthening the core combine traditional yoga postures with some additional core-strengthening exercises like Pilates. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well. Open Levels.
Intro to Inversions
A class for those who are seeking to challenge their practice. Intended only for those with a regular Vinyasa practice and who are comfortable working towards arm balances and inversions.